Have you ever had a sore back or a sore neck and not been sure whether to see a chiropractor or a physiotherapist? You kind of know that both could help as they both…
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Have you noticed that the music you want to listen to differs depending on the circumstances? For example: Going on a power walk or a run – fast paced, energizing music Feeling stressed –…
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Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…
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Just recently I was approached to write an article to be included in Dairy Australia’s ‘Fit, Fab & 50 Challenge’, as part of Healthy Bones Action Week. I was asked to write a piece…
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I was in my mid 30’s when I needed my first pair of glasses. I had returned to full-time work after having children and was getting headaches from looking at a computer screen all…
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BREAST CANCER – as women we all fear it. As humans we all know someone who has been affected by it. Yet, would you believe that new research has revealed that there is a…
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You hear it all the time that we need to drink more water! Believe it or not, staying well-hydrated is crucial to ensure our bodies are functioning at their best and you know what…
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THIS IS A GUEST POST by Nikki Morgan of Wonderfully Women More information on Nikki and how you can connect with her is available at the end of this post. Crystals and gemstones…
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‘Let’s Talk About Breasts’ is the name of the documentary launched yesterday by highly regarded journalist and media personality Tracey Spicer ahead of Breast Cancer Awareness Month to help combat the surprising level of…
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THIS IS A GUEST POST by Leanda Michelle More information on Leanda and how you can connect with her can be found at the end of this post. Do your days seem to roll…
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It’s never easy to admit to weakness or vulnerability but today I am because by doing so I am being honest, keeping it real, and by speaking my truth perhaps someone else out there…
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I wrote a post about perimenopause in November 2014. In that post, I wrote about what causes the onset of perimenopause, when it normally starts, what are the symptoms, and some general steps to…
