Browsing Category

Health and Wellbeing

  • Let’s Talk About Breasts!

    ‘Let’s Talk About Breasts’  is the name of the documentary launched yesterday by highly regarded journalist and media personality Tracey Spicer ahead of Breast Cancer Awareness Month to help combat the surprising level of…

    September 22, 2015
  • journal, journaling

    Is your Mind Full?

    THIS IS A GUEST POST by Leanda Michelle More information on Leanda and how you can connect with her can be found at the end of this post. Do your days seem to roll…

    September 15, 2015
  • Overcoming Overwhelm

    It’s never easy to admit to weakness or vulnerability but today I am because by doing so I am being honest, keeping it real, and by speaking my truth perhaps someone else out there…

    July 28, 2015
  • Naturopathy Medicines

    Perimenopause, PMS and Naturopathy!

    I wrote a post about perimenopause in November 2014. In that post, I wrote about what causes the onset of perimenopause, when it normally starts, what are the symptoms, and some general steps to…

    February 3, 2015
  • Monica-CultivateCalmYoga

    An Interview: Cultivate Calm Yoga

    Photographer Credit & Copyright:  Geoff Francis Photography Today on the blog, I interview a former work colleague and friend, Monica Rottmann. Like myself, Monica has left the corporate world behind to follow her dream.…

    January 27, 2015
  • Prawn, Avocado, Watercress, Red Onion, Capers, Salad

    2015 – Improved focus on a healthy body!

    During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…

    January 13, 2015
  • Steps-to-Beach

    Stepping off the treadmill and on to the beach!

    It’s true!  I will soon be stepping off the blogging, technology, social media, housework and so on ‘treadmill’ and on to the beach!! It’s not going to be a long holiday – but oh…

    December 9, 2014
  • woman cooling herself

    Let’s talk about perimenopause!

    I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…

    November 18, 2014
  • mindfulness, quote, flowers

    Mindful Monday: A simple mindfulness exercise

    I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…

    November 17, 2014
  • African Basket

    Living with Gratitude

    The main reason I started my first blog was because I planned to do a 365 Grateful Project. A friend had brought my attention to an article published in U Magazine (a magazine inserted…

    November 11, 2014
  • Mindful Monday: Nature – a tonic for the spirit

    Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit!   Any  place in nature is good for the spirit, but those spots untouched by…

    November 10, 2014
  • How often will I be blogging?

    I’ve been giving this a lot of thought.  I have a beautiful new blog.  I want to build a wonderful community of like-minded people and I want my blog to do well.  I love…

    November 6, 2014