Browsing Category

Health and Wellbeing

  • Team Chiropractor or Team Physiotherapist?

    Have you ever had a sore back or a sore neck and not been sure whether to see a chiropractor or a physiotherapist?  You kind of know that both could help as they both…

    March 16, 2017
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016
  • women, ladies, middle-aged, middle-aged women

    Tips for Self-Investment – Fit, Fab & 50 Challenge

    Just recently I was approached to write an article to be included in Dairy Australia’s ‘Fit, Fab & 50 Challenge’, as part of Healthy Bones Action Week.  I was asked to write a piece…

    August 9, 2016
  • glasses, drivesafe, zeiss, lens, lenses, driving, lights, glare, rain

    ZEISS DriveSafe Lenses – a more relaxed drive!

    I was in my mid 30’s when I needed my first pair of glasses.  I had returned to full-time work after having children and was getting headaches from looking at a computer screen all…

    June 3, 2016
  • breast cancer, know your risk, risk assessment tool

    ‘Breast Intentions’ – Know Your Risk!

    BREAST CANCER – as women we all fear it.  As humans we all know someone who has been affected by it.  Yet, would you believe that new research has revealed that there is a…

    May 31, 2016
  • Boost your H2O Consumption with SodaStream

    You hear it all the time that we need to drink more water!  Believe it or not, staying well-hydrated is crucial to ensure our bodies are functioning at their best and you know what…

    May 17, 2016
  • Let’s Talk About Breasts!

    ‘Let’s Talk About Breasts’  is the name of the documentary launched yesterday by highly regarded journalist and media personality Tracey Spicer ahead of Breast Cancer Awareness Month to help combat the surprising level of…

    September 22, 2015
  • journal, journaling

    Is your Mind Full?

    THIS IS A GUEST POST by Leanda Michelle More information on Leanda and how you can connect with her can be found at the end of this post. Do your days seem to roll…

    September 15, 2015
  • Overcoming Overwhelm

    It’s never easy to admit to weakness or vulnerability but today I am because by doing so I am being honest, keeping it real, and by speaking my truth perhaps someone else out there…

    July 28, 2015
  • Naturopathy Medicines

    Perimenopause, PMS and Naturopathy!

    I wrote a post about perimenopause in November 2014. In that post, I wrote about what causes the onset of perimenopause, when it normally starts, what are the symptoms, and some general steps to…

    February 3, 2015