I’m not a tea drinker – but I want to be! Why? Because tea can be very good for you! I was asked by Bondi Beach Tea Co. if I’d be interested in trying…
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In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane. I have been craving some time at the beach for…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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Have you ever had a sore back or a sore neck and not been sure whether to see a chiropractor or a physiotherapist? You kind of know that both could help as they both…
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Have you noticed that the music you want to listen to differs depending on the circumstances? For example: Going on a power walk or a run – fast paced, energizing music Feeling stressed –…
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Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…
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Just recently I was approached to write an article to be included in Dairy Australia’s ‘Fit, Fab & 50 Challenge’, as part of Healthy Bones Action Week. I was asked to write a piece…
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I was in my mid 30’s when I needed my first pair of glasses. I had returned to full-time work after having children and was getting headaches from looking at a computer screen all…
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BREAST CANCER – as women we all fear it. As humans we all know someone who has been affected by it. Yet, would you believe that new research has revealed that there is a…
