Browsing Category

Health and Wellbeing

  • women, ladies, middle-aged, middle-aged women

    Tips for Self-Investment – Fit, Fab & 50 Challenge

    Just recently I was approached to write an article to be included in Dairy Australia’s ‘Fit, Fab & 50 Challenge’, as part of Healthy Bones Action Week.  I was asked to write a piece…

    August 9, 2016
  • glasses, drivesafe, zeiss, lens, lenses, driving, lights, glare, rain

    ZEISS DriveSafe Lenses – a more relaxed drive!

    I was in my mid 30’s when I needed my first pair of glasses.  I had returned to full-time work after having children and was getting headaches from looking at a computer screen all…

    June 3, 2016
  • breast cancer, know your risk, risk assessment tool

    ‘Breast Intentions’ – Know Your Risk!

    BREAST CANCER – as women we all fear it.  As humans we all know someone who has been affected by it.  Yet, would you believe that new research has revealed that there is a…

    May 31, 2016
  • Boost your H2O Consumption with SodaStream

    You hear it all the time that we need to drink more water!  Believe it or not, staying well-hydrated is crucial to ensure our bodies are functioning at their best and you know what…

    May 17, 2016
  • Let’s Talk About Breasts!

    ‘Let’s Talk About Breasts’  is the name of the documentary launched yesterday by highly regarded journalist and media personality Tracey Spicer ahead of Breast Cancer Awareness Month to help combat the surprising level of…

    September 22, 2015
  • journal, journaling

    Is your Mind Full?

    THIS IS A GUEST POST by Leanda Michelle More information on Leanda and how you can connect with her can be found at the end of this post. Do your days seem to roll…

    September 15, 2015
  • Overcoming Overwhelm

    It’s never easy to admit to weakness or vulnerability but today I am because by doing so I am being honest, keeping it real, and by speaking my truth perhaps someone else out there…

    July 28, 2015
  • Naturopathy Medicines

    Perimenopause, PMS and Naturopathy!

    I wrote a post about perimenopause in November 2014. In that post, I wrote about what causes the onset of perimenopause, when it normally starts, what are the symptoms, and some general steps to…

    February 3, 2015
  • Monica-CultivateCalmYoga

    An Interview: Cultivate Calm Yoga

    Photographer Credit & Copyright:  Geoff Francis Photography Today on the blog, I interview a former work colleague and friend, Monica Rottmann. Like myself, Monica has left the corporate world behind to follow her dream.…

    January 27, 2015
  • Prawn, Avocado, Watercress, Red Onion, Capers, Salad

    2015 – Improved focus on a healthy body!

    During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…

    January 13, 2015