I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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If you’re a regular around Write of the Middle you’d know that I’ve long had an interest in the subject of Mindfulness. In fact, I’ve written many blog posts on the subject, though not…
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Truth be told, I’ve had quite a bit on my plate of late. It’s time for me to refocus … and breathe … literally! There’s been medical appointments, all the hoo ha that goes…
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I’m a very inquisitive and open-minded person and super keen to learn all perspectives, uses and methods of implementing mindfulness. I love to discover, listen and learn all possible ways and means out there…
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Have you noticed that Mindfulness seems to have become quite popular these days? Are you seeing it mentioned everywhere like I am? I was surprised to see that it is even a component of…
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We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…
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You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness, which you can see listed HERE. So far, we have looked at the attitude’s of…
