This is a sponsored post for New Dawn Diet WEIGHT MAINTENANCE AND WEIGHT LOSS I don’t know about you but I’m finding the perimenopausal/menopausal years very difficult to shift & maintain weight. Once upon…
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Midlife lifestyle changes As women in midlife we find ourselves needing to make some changes to our lifestyle to accommodate our changing bodies, minds. and therefore, needs. Menopausal hormonal shifts mean we are more…
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It’s no secret that I like to try and eat healthy. I’m certainly not perfect with my eating choices all of the time but I find that the older I get – the healthier…
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There’s been many times I’ve mentioned my Zucchini & Parmesan Soup here on the blog and across social media. I think it’s high time I shared the recipe! It’s a family favourite! So delicious! …
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This post is the last of a 14 ways to help rebuild self-confidence series. We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…
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Recently, my sister who lives in Sydney posted a photograph of what she had cooked for dinner on Facebook. It was Butter Chicken. How coincidental, I thought, that is what I’m cooking for dinner…
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I was 19 when I met you, so you’ve been a part of my life for 32 years and my mother-in-law for 30 years and 9 months. You were in the kitchen baking with…
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THIS IS A GUEST POST by Susie Garden of Head this Way More information on Susie, and how you can connect with her, can be found at the end of this post. Superfoods…
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Please note that I am not a medical professional and have had no medical training. This post is based on my own experiences and research and is shared purely as a means of disseminating…
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Healthy Paleo friendly breakfast – Muesli and Berry Parfait with Coconut Cream. Layers are made up of: Muesli Mix (variety of seeds, almonds & coconut (all toasted in the oven) + grated carrot and…
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I’m experimenting with some Paleo recipes with the intention of eliminating a lot of processed foods from my diet and eating more delicious wholefoods to improve the symptoms of my autoimmune diseases (yes I…
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During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…
