Browsing Category

Nutrition

  • The Humble Egg

    The Humble Egg

    Midlife lifestyle changes As women in midlife we find ourselves needing to make some changes to our lifestyle to accommodate our changing bodies, minds. and therefore, needs.  Menopausal hormonal shifts mean we are more…

    November 26, 2020
  • 2 quick & healthy dinner recipes for the family

    It’s no secret that I like to try and eat healthy.  I’m certainly not perfect with my eating choices all of the time but I find that the older I get – the healthier…

    October 22, 2018
  • soup, zucchini, zucchini soup, zucchini and parmesan soup, parmesan,

    Zucchini & Parmesan Soup

    There’s been many times I’ve mentioned my Zucchini & Parmesan Soup here on the blog and across social media.  I think it’s high time I shared the recipe!  It’s a family favourite!  So delicious! …

    August 8, 2017
  • healthy, food, blueberry, blueberries, clean eating, healthy foods, healthy food, nutrition, diet,

    Feel better by eating healthy foods and exercising

    This post is the last of a 14 ways to help rebuild self-confidence series.  We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…

    February 2, 2017
  • berries, superfoods

    Superfoods – hype or not?

    THIS IS A GUEST POST by Susie Garden of Head this Way More information on Susie, and how you can connect with her, can be found at the end of this post.   Superfoods…

    September 11, 2015
  • Kale Chips

    Wordless Wednesday – The Paleo Way

    I’m experimenting with some Paleo recipes with the intention of eliminating a lot of processed foods from my diet and eating more delicious wholefoods to improve the symptoms of my autoimmune diseases (yes I…

    January 28, 2015
  • Prawn, Avocado, Watercress, Red Onion, Capers, Salad

    2015 – Improved focus on a healthy body!

    During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…

    January 13, 2015