Browsing Category

Nutrition

  • GUEST POST: 5 Sweet and Savoury Recipes with Zucchini

    Please enjoy this delicious guest post by Sam from The Annoyed Thyroid. Thank you so much Sammie! Ciao for now, Hello everyone. Sam here stepping in for Min with all the zucchini deliciousness. These…

    February 21, 2024
  • New Dawn Diet

    New Dawn Diet

    This is a sponsored post for New Dawn Diet WEIGHT MAINTENANCE AND WEIGHT LOSS I don’t know about you but I’m finding the perimenopausal/menopausal years very difficult to shift & maintain weight. Once upon…

    August 1, 2022
  • The Humble Egg

    The Humble Egg

    Midlife lifestyle changes As women in midlife we find ourselves needing to make some changes to our lifestyle to accommodate our changing bodies, minds. and therefore, needs.  Menopausal hormonal shifts mean we are more…

    November 26, 2020
  • 2 quick & healthy dinner recipes for the family

    It’s no secret that I like to try and eat healthy.  I’m certainly not perfect with my eating choices all of the time but I find that the older I get – the healthier…

    October 22, 2018
  • soup, zucchini, zucchini soup, zucchini and parmesan soup, parmesan,

    Zucchini & Parmesan Soup

    There’s been many times I’ve mentioned my Zucchini & Parmesan Soup here on the blog and across social media.  I think it’s high time I shared the recipe!  It’s a family favourite!  So delicious! …

    August 8, 2017
  • healthy, food, blueberry, blueberries, clean eating, healthy foods, healthy food, nutrition, diet,

    Feel better by eating healthy foods and exercising

    This post is the last of a 14 ways to help rebuild self-confidence series.  We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…

    February 2, 2017
  • berries, superfoods

    Superfoods – hype or not?

    THIS IS A GUEST POST by Susie Garden of Head this Way More information on Susie, and how you can connect with her, can be found at the end of this post.   Superfoods…

    September 11, 2015
  • Kale Chips

    Wordless Wednesday – The Paleo Way

    I’m experimenting with some Paleo recipes with the intention of eliminating a lot of processed foods from my diet and eating more delicious wholefoods to improve the symptoms of my autoimmune diseases (yes I…

    January 28, 2015