Browsing Category

Mindful Mondays

  • worth, undivided attention, mindfulness

    Mindful Monday: Attitudes Wrap Up

    We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…

    February 16, 2015
  • Gratitude, Quote, Lotus Flower

    Mindful Monday: Gratitude & Generosity

    You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…

    February 9, 2015
  • Mindfulness---Letting-Go

    Mindful Monday: The Attitude of Letting Go

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness, which you can see listed HERE.  So far, we have looked at the attitude’s of…

    February 2, 2015
  • mindfulness, acceptance

    Mindful Monday: The Attitude of Acceptance

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of…

    January 19, 2015
  • meditation, mindfulness, quote, osho, sunset

    Mindful Monday: The Attitude of Non-Striving

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of …

    January 12, 2015
  • The Attitude Of Trust

    Mindful Monday: The Attitude of Trust

    First post for 2015!  Happy New Year everyone!  It’s going to be a beauty of a year for sure! This post is part of a series of posts where we are looking at the…

    January 5, 2015
  • Mindful Monday: The Attitude of Beginner’s Mind

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of …

    December 22, 2014
  • Mindful Monday: The Attitude of Patience

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness as outlined HERE.  Last week we looked at The Attitude of Non-Judging.  Today we are…

    December 8, 2014
  • Mindful Monday: The Attitude of Non-Judging

      Last week, I listed the 7 attitudes of mindfulness and said that we would look at each one of the 7 attitudes on Mindful Monday’s to follow.  Today we are looking at :…

    December 1, 2014
  • Mindful Monday: The 7 attitudes of mindfulness

    You may have noticed by now that I have decided to claim Monday’s as ‘Mindful Mondays’. Any post I publish on a Monday will in some way be related to intentional ways, means or…

    November 24, 2014
  • mindfulness, quote, flowers

    Mindful Monday: A simple mindfulness exercise

    I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…

    November 17, 2014
  • Mindful Monday: Nature – a tonic for the spirit

    Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit!   Any  place in nature is good for the spirit, but those spots untouched by…

    November 10, 2014