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Gems of Zen – ZTT Posts

  • Finding a little zen during stressful times

    ZEN TIP TUESDAY #26 A big welcome to Jo Castro for today’s ZTT.  I’ve known Jo via the blogosphere for a few years now but we haven’t met in person, yet!  Jo lives on…

    September 10, 2019
  • Feeling more Zen in retirement

    ZEN TIP TUESDAY #25 Today Kathy Marris joins us for ZTT – welcome Kathy!  I’ve known Kathy for a few years now.  I’m not sure exactly how long it has been to be honest,…

    August 27, 2019
  • Sleeping Cat with head on a tiny pillow

    The Zzzz of naps

    ZEN TIP TUESDAY #24 Today I welcome Janet Camilleri to ZTT.  Having met via the blogosphere, I’ve known Janet for probably close to seven (7) years now!  She lives within about 30 minutes from…

    August 13, 2019
  • A holistic approach to overall wellbeing

    A holistic approach to overall wellbeing

    ZEN TIP TUESDAY #23 Welcome to Mia Johnson, our next contributor to the Zen Tip Tuesday (ZTT) series. Mia shares with us her thoughts on holistic health and the 3 pillars that make up…

    July 23, 2019
  • A morning bicycle ride

    Morning bicycle rides in the park

    ZEN TIP TUESDAY #22 A big welcome to Sophia Hope, our next guest poster for the ZTT series. Sophia shares her love of a bicycle ride in the mornings and how it could be…

    June 18, 2019
  • Hygge and Rainy Day Reading

    Rainy Days, White Noise and Hygge

    ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself!  Hello – I’m Min from Write of the Middle!  Yes you read right!  Hey, it’s my party and I can play too if I…

    June 11, 2019
  • A girl sitting on rocks in a serene meditative state

    The Positively Life-Changing Power of Theta Healing

    ZEN TIP TUESDAY #20 Today it’s my great pleasure to introduce you to Chelsey Prior.  Chelsey contacted me after Write of the Middle’s #ZTT was brought to her attention by Sammie of The Annoyed…

    June 4, 2019
  • Closeup of woman's hand drawing mandala with a blue pencil on the wooden table

    Mandala your way to Mindfulness

    ZEN TIP TUESDAY #18 Today I’m so pleased to welcome Denyse Whelan as our guest poster for ZTT #18.  I’ve known Denyse (virtually) for many years now.  Denyse is an Aussie blogger and retired…

    May 21, 2019
  • Woman relaxing on yoga mat

    Becoming Unbusy

    ZEN TIP TUESDAY #17 I’m so happy to welcome back to the blog my friend and former work colleague Monica Rottmann for ZTT #17.  I interviewed Monica for the blog back in January 2015. …

    May 14, 2019
  • Brendan Lee

    Less is More: Zen as an alcohol free minimalist

    ZEN TIP TUESDAY #16 This week for ZTT #16 I’m very happy to welcome our second male contributor to Zen Tip Tuesday – Brendan Lee!  Brendan’s story is such an interesting and inspirational one. …

    May 7, 2019
  • Woman doing a pilates workout.

    Morning Pilates – a great way to start the day

    ZEN TIP TUESDAY #15 A big welcome to Barbara (Babs) Rodrigus who is our guest poster for ZTT #15.  Babs is a travel blogger who helps you decide which travel accessories are perfect for…

    April 30, 2019