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Gems of Zen – ZTT Posts

  • Ladies feet on an acupressure mat

    Use an acupressure mat before sleeping

    ZEN TIP TUESDAY #9 This week for ZTT #9 I’m happy to welcome Kate Campion who is sharing with us the benefits of using an acupressure mat – the main one being improved and…

    March 19, 2019
  • Meditation and making it a daily practice

    Meditation & making it a daily practice

    ZEN TIP TUESDAY #7 For ZTT #7 I welcome Josee Perron.  Josee is a nature loving adventurer with a passion for words (both writing and reading them) and she enjoys encouraging others to see…

    March 5, 2019
  • Reflexology on feet

    Relaxation techniques on the move!

    ZEN TIP TUESDAY #5 For ZTT #5 I welcome Melanie Varey from the UK who shares with us some fabulous relaxation techniques you can do at home and even when you’re on the move…

    February 19, 2019
  • Italian alps, hiking,

    Hiking with a dog in the Italian Alps

    ZEN TIP TUESDAY #4 Welcome to ZTT #4 which is coming to us from Gemma Johnstone.  I met Gemma in my computer!  Isn’t that the way these days?  I’ve met so many incredible people…

    February 12, 2019
  • tai chi, exercise, movement, beach

    Tai Chi and Finding my Exercise Zen

    ZEN TIP TUESDAY #3 For ZTT #3 I’m so pleased to introduce you to Leanne Le Cras who shares with us her experience with Tai Chi and how it’s helped her find her exercise zen.  I’ve…

    February 5, 2019
  • brain, heart, emotional intelligence,

    Happiness and Neuroplasticity

    ZEN TIP TUESDAY #2 I’m excited to present to you the 2nd contribution to Zen Tip Tuesday which comes from a fellow Brisbanite – Lee Lee.  Lee writes on a topic of great interest…

    January 29, 2019
  • essential oils, zen, health, wellbeing, essential oil,

    Finding Zen with Essential Oils

    ZEN TIP TUESDAY #1 Welcome to the very first Zen Tip Tuesday post.  Today’s post is by Allison Shorter who lives in Colorado, USA.  Allison’s post is about Finding Zen with Essential Oils.   Interestingly,…

    January 22, 2019