February 4, 2021


“Creativity is a phenomenon whereby something somehow new and somehow valuable is formed. The created item may be intangible or a physical object.”

“Creativity is the use of imagination or original ideas to create something; inventiveness.”

“Creativity is the act of turning new and imaginative ideas into reality.”

“Creativity is the ability to develop and express ourselves and our ideas in new ways.”

“Creativity is going beyond the usual – stepping outside of the box.”

These are just some of the many, many descriptions I found of what creativity means. They all may be worded differently but at the end of the day the core meaning of each is about the creation of something new from within our unique selves.


On Monday I wrote about the importance of Completing the Stress Cycle and that one of the seven ways suggested to do that was by ‘Creative Self Expression’.  It was by listening to the Podcast mentioned (and linked) within that post and writing that post that I realised how important creativity is to me and that it is a key method of completing the stress cycle for me.  I have had very little creative expression in the form of painting for the last seven months but last Sunday I had booked myself into an art workshop. It was watercolour painting – tropical birds!  I was nervous (I haven’t picked up a paint brush for at least 7 months) and self conscious (many of the people there were regulars and far more experienced than me) and could feel that self critic in my head hovering (my unfortunate default) but once I got into the ‘creative flow’ I could feel it … the change.

Creativity focusses our minds. We get into a state of creative flow – completely absorbed in what we’re doing. Being in this state reduces stress and anxiety and increases a positive state of mind. Research has actually shown that having a creative outlet also has positive impacts on cognitive and immune system health.


Since I mentioned above about my nasty self critic that was hovering, I felt I needed to touch on this subject. We all have that self critic don’t we?  

“You’ll stuff it up”

“You’re not good enough”

“You’re going to embarass yourself”

“The others are all more experienced”

Sound familiar? The thing is, this self critic within us is out to sabotage us. It’s not constructive criticism. It’s not truth. It’s just mean. We wouldn’t be this mean to others would we?  So we shouldn’t be this mean to ourselves. Unfortunately, my self critic is particularly mean due to my perfectionistic nature, but I’m determined to silence it!

When I look at the image of the paintings above I see imperfections and things that I’d do differently now and the inner critic starts up BUT I know it’s mean and unfair so I override it with thoughts like these below.

“You went to an art class all alone not knowing anyone or what the process was. Bravo!”

“You hadn’t painted or expressed yourself creatively through art for a long time. It only took a short time and you could feel that creative flow coming back. Well done you!”

“Those paintings are perfect imperfection. Perfection is a myth.”

“Those paintings are expressions from within you. They show the story of the reopening of your creative flow!”

“You showed up. You self-cared. You listened to you. You did it!”

Tell yourself what you would tell your friend.  Be positive and encouraging to yourself.  Don’t compare yourself to others. Don’t get so hung up on end results. Enjoy the process!  Don’t let that self critic sabotage you anymore.  


The image at the top of this post is the two small paintings I created within the 2 hour limits of the workshop.  The first hour of that workshop was spent listening to the introductions from our teacher and practicing four different watercolour painting techniques. This meant there really wasn’t a lot of time left to create the two paintings.  The first painting I did was the pink galah and I can tell. I was hesitant, unsure of myself, trying to use the methods we’d just been shown, not feeling my own organic creativity yet, and I can see a lot there I’d do differently now.  The second painting started hesitantly too but it was during this one I could feel myself starting to let go of ‘perceived expectations’ and tapping into the creative within me. I think if I’d moved on to a third painting – it would’ve been a good one because my creative gate was now wide open and the creative flow completely wiped out the self critical thoughts which allowed me to tap into the creative within me. In fact it was hard to walk away from that creative flow when the 2 hours were up.

I express myself creatively in other ways besides painting, for example:

  • Crochet
  • Gardening
  • Cooking
  • Decorating and styling my home
  • Writing here on the blog
  • … and loads of other creative pursuits over the years (mosaics, tapestry, cross-stitch etc)

As I’ve experienced above, creativity can be expressed in all manner of ways and not necessarily always through art. Some other examples might include playing a musical instrument, problem solving, marketing, creative ways of running a business, and more.  

I was searching for a quote on creativity that really resonated with me to share in this post. Of course there were so many and I really liked so many of them but when I saw this one from Brené Brown, I knew this was the one. 

Creativity is the way I share my soul with the world ~ Brené Brown


The truth is you don’t have to be a famous artist to be creative. We are all creative.  We might not all be famous artists but we’re born with imaginations and a desire to try different things throughout our lives.  In addition to any hobbies we might pursue, we all possess creative abilities that help us solve life’s problems and make decisions. 

Tell me, how do you express yourself creatively? 

Ciao for now,

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  • Reply Laurie February 4, 2021 at 8:10 am

    Those 2 watercolors are beautiful! You are a talented painter. We do all have that tiny voice that tells us we are not good enough. Good for you for silencing it and taking a step out of your comfort zone. Creating is so satisfying! Love the Brene Brown quote.

    • Reply Min February 4, 2021 at 4:04 pm

      Thanks Laurie! I don’t know about being a talented painter but I sure enjoy trying anyway. The voice in my head is not as tiny as I’d like it to be! LOL I know it’s mean and wrong though so I try not to listen to it. xo

  • Reply Sue from Women Living Well After 50 February 4, 2021 at 8:49 am

    So great to see you using your creative talent, MIn. You are so clever and I loved the two watercolours that you have shown us. I would love to do this but I’m not creative with art although you have inspired me to perhaps give it a try. I love seeing people who have a hidden talent shine. x

    • Reply Min February 4, 2021 at 4:05 pm

      Thanks Sue! I love being creative and productive in lots of ways but watercolours have always spoken to me to I hope to master them and get better at it! xo

  • Reply Joanne Tracey February 4, 2021 at 10:04 am

    These are lovely. I agree, we are all creative – it’s only the delivery mechanism that changes & we need all to flex our creative muscle from time to time. I’m looking for more opportunities to try new creative ventures this year – I think it will help with my writing.

    • Reply Min February 4, 2021 at 4:06 pm

      Thanks Jo. You are super creative! Look at all the books you’ve written! I look forward to seeing what new creative ventures you try during the year. xo

  • Reply Leslie Susan Clingan February 5, 2021 at 3:32 am

    So inspired by your watercolors. I came across my water color paints this past weekend. Covered in figurative dust. Need to follow your good lead.
    Would like to know how to crochet but I already have so many projects of other sorts in the works. It is time to finish things before I take up a new hobby.
    I like the idea that creativity is stepping outside the box. I think I live pretty much in the box and had never thought of my hobbies in that light. Love that!

    • Reply Min February 8, 2021 at 3:49 pm

      Thanks so much Leslie! I need to do it more but I just don’t have anywhere suitable to set up for it here at home which is a bit problematic. You sound a bit like I am with reading. I need to finish all the half read books before I allow myself to move on and read new books! BTW – Crochet is really quite easy and there are so many tutorials on YouTube to show you how to read patterns and do each kind of stitch. After you finish your other projects first though of course! 😉

  • Reply Christine February 5, 2021 at 12:37 pm

    They are very impressive paintings, especially in the time frame. I can’t draw or paint but I love to be creative with my photography and writing. I’m much more adept at those and spend a great deal of time in their company. Not always productive but still enjoyable.

    • Reply Min February 8, 2021 at 3:51 pm

      Thank you Christine! I can’t believe it but I completely forgot to mention my photography in this post! I mean … I did a Diploma in Professional Photography for goodness sake! lol The photography side of me has eased off quite a bit though. I’m not sure why. I was so passionate and obsessed with it for years. I still love it, but not the extent I used to. Maybe that will come back?

  • Reply Leanne @ Deep Fried Fruit February 11, 2021 at 6:22 am

    Oh my goodness you’re so clever! Those birds are divine! Are you selling your art work? I need those birds. So beautiful.
    L xoxo #LovinLife

    • Reply Min February 13, 2021 at 12:19 pm

      Thanks so much Leanne. Nooooo! My art is not anywhere near the level to sell. Not sure it ever will be. I’m enjoying it though and have such a thirst to learn more!

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