Mindfulness means paying attention in a particular way:
In the present moment, and
I’m a huge advocate for the practice of MINDFULNESS. I believe that everyone can benefit from incorporating some regular practice of mindfulness into their lives and encourage you to do so!
It’s fantastic to ground you and bring you back into the present! It’s fantastic for clearing the mind! It’s fantastic for stress relief! It’s fantastic for anyone suffering with depression and/or anxiety!
What exactly is Mindfulness? What are the benefits of incorporating this practice into your life?
I’ve written some posts that will help answer your questions. Have a poke around and enjoy!
GEMS OF ZEN
GEMS OF ZEN is a series of guest posts, along with some posts by myself on experiences and perspectives on ways and means to achieve a sense of zen!
MINDFUL IN MAY – 2018
In May 2018 I participated in Mindful In May. Mindful in May is a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well
These are a collection of weekly wrap up posts.
GENERAL POSTS ON MINDFULNESS
Mindful Monday: The Benefits of Mindfulness
Mindful Monday: Attitudes Wrap Up
Mindful Monday: Gratitude & Generosity
Mindful Monday: The Attitude of Letting Go
Mindful Monday: The Attitude of Acceptance
Mindful Monday: The Attitude of Non-Striving
Mindful Monday: The Attitude of Trust
Mindful Monday: The Attitude of Beginner’s Mind
Mindful Monday: The Attitude of Patience
Mindful Monday: The Attitude of Non-Judging
Mindful Monday: The 7 attitudes of mindfulness
Mindful Monday: A simple mindfulness exercise