Self Investment

At Write of the Middle we encourage you to prioritise yourself so that you can reap the benefits of optimised wellbeing for you & those you love.  You are important too!  We show you the what’s, why’s & how’s via a variety of Snaps, Crackles & Zen! 

Below are posts that may provide a guide to how to invest in yourself.  We all want to be the best version of ourselves and that begins by taking care of ourselves.

 

GEMS OF ZEN

A series of guest posts, as part of my Zen Tip Tuesday Series

 

SELF INVESTMENT – general posts

• NEW!  Self Care Tips for when there’s ongoing traumatic news
• 15 things we can do to strengthen the mind
• Stop the glorification of busy  
• Tips for Self-Investment – Fit, Fab & 50 Challenge
• Is Your Mind Full? (a guest post)
• Overcoming Overwhelm
• Wordless Wednesday – Self Care
• Mindful Monday – ACT & the happiness trap
• Mindful Monday – Self Compassion
• Perfectionism – how it can affect your wellbeing
• Stretching your comfort zone bubble
• Balance of Mind, Body & Spirit – what does that mean?

THE SELF CONFIDENCE SERIES

1. 14 ways to help rebuild self confidence
2. Self-Compassion & Self-Care
3. 10 Ways to Enjoy your Life
4. Learning, Love & Laughter
5. Finding your Passion and your Happy Place
6. Clear your schedule of activities that don’t serve you
7. Open Minded – The way to go and the way to grow!
8. Neutralise your inner critic and self-doubter
9. Face Your Fears
10. Imagine, Visualize and Believe
11. Define your goals
12. Embrace Gratitude
13. Network with others
14. Celebrate your achievements!
15. Feel Better by Eating healthy foods and Exercising

THE DIGITAL DETOX SERIES

1. 10 good reasons to introduce regular Digital Detox time into your life
2. De-clutter your mind
3. Reconnect to the present
4. Conduct a self-audit
5. Get outdoors in nature
6. Chip away at those elusive little chores
7. Spend some time with your loved ones
8. Read a book
9. Move that body
10. Review, Plan, Do!

You might be interested in visiting our MINDFULNESS page
which contains links to numerous posts that are also a huge contribution to self-investment.