Browsing Tag

#active

  • Image of an apple, fork, measuring tape, and calorie counter

    Dieting, weight loss & changing habits

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    September 19, 2019
  • beach, beach walk, sunset, sunrise, surf, sand, ocean,

    8 Benefits of a beach holiday

    In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane.  I have been craving some time at the beach for…

    February 8, 2018
  • Mindful Monday: Move that body!

    This post is Part 8 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    June 22, 2015