When it came to preparing a post for this week, all I could think was “I don’t have time” and “I’m stretched too thin” and “I need to look after my mental health and…
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Home Improvement Induced Anxiety – have you ever seen a post title like that one before? I wonder if this post is a first? Read on to better understand what I mean. Painters are…
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ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …
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As a mother, a sister, a relative, a daughter, and a friend; and as a perimenopausal woman in her 50’s who is prone to anxiety; and as a human whose immune system is compromised…
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During 2019 on Write of the Middle there has been a very strong focus on ZEN and ways to obtain it …. even if for a little while. You may wonder why I have…
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I’m way overdue to do the next post in The Great Ocean Road (GOR) series … but I just haven’t had time to go through all the photographs and edit them and remember what…
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When you read this I will be in Melbourne and tonight I will be attending the 2018 Bupa Blog Awards dinner event where the 2018 Bupa Blog Award winners will be announced. If you’re…
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Anxiety – what is it? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
