Browsing Tag

#anxiety

  • Mental Health and Self Care

    Mental Health and Self Care

    When it came to preparing a post for this week, all I could think was “I don’t have time” and “I’m stretched too thin” and “I need to look after my mental health and…

    August 23, 2021
  • Managing Home Improvement Induced Anxiety

    Home Improvement Induced Anxiety – have you ever seen a post title like that one before?  I wonder if this post is a first?  Read on to better understand what I mean. Painters are…

    April 12, 2021
  • The Biggest Benefits of Yoga for Anxiety

    ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …

    June 2, 2020
  • Coronavirus: Anxiety Trigger Overload

    As a mother, a sister, a relative, a daughter, and a friend; and as a perimenopausal woman in her 50’s who is prone to anxiety; and as a human whose immune system is compromised…

    March 4, 2020
  • lady, arms outstretched, this is me

    Snaps ‘n’ Crackles #10 – This is me!

    When you read this I will be in Melbourne and tonight I will be attending the 2018 Bupa Blog Awards dinner event where the 2018 Bupa Blog Award winners will be announced. If you’re…

    October 25, 2018
  • anxiety, worry, fear

    Let’s Talk About Anxiety

    Anxiety – what is it? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can…

    October 8, 2018
  • mindfulness, mindful, beach, sunrise

    Mindful in May – Week 5

    I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…

    June 7, 2018
  • mountain, mindfulness, meditation, mindful

    Mindful in May – Week 3

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 24, 2018
  • meditation, meditating, woman meditating, mindfulness

    Mindful in May – Week 2

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 17, 2018
  • mindful, mindfulness, meditation, solitude, reflecting, swing, tree,

    Mindful in May – Week 1

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 10, 2018