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  • worth, undivided attention, mindfulness

    Mindful Monday: Attitudes Wrap Up

    We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…

    February 16, 2015
  • Gratitude, Quote, Lotus Flower

    Mindful Monday: Gratitude & Generosity

    You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…

    February 9, 2015