Browsing Tag

#benefits

  • The Biggest Benefits of Yoga for Anxiety

    ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …

    June 2, 2020
  • Reiki

    ZEN TIP TUESDAY #28 I’m thrilled to welcome back Chelsey Prior to guest post for us for ZTT.  This is Chelsey’s second ZTT post, her first being on ‘The Postively Life-Changing Power of Theta…

    October 8, 2019
  • nature, baroon lake, montville, queensland

    Mindful Monday: Get Outdoors in Nature!

    This post is Part 4 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    May 25, 2015
  • Mindfulnesss Quote - Stephenson

    Mindful Monday: The Benefits of Mindfulness

    Have you noticed that Mindfulness seems to have become quite popular these days?  Are you seeing it mentioned everywhere like I am?  I was surprised to see that it is even a component of…

    February 23, 2015