Browsing Tag

#brain

  • brain, heart, emotional intelligence,

    Happiness and Neuroplasticity

    ZEN TIP TUESDAY #2 I’m excited to present to you the 2nd contribution to Zen Tip Tuesday which comes from a fellow Brisbanite – Lee Lee.  Lee writes on a topic of great interest…

    January 29, 2019
  • scatterbrain, brain fog,

    Midlife Scatterbrain

    I’m guest posting today over at Cresting the Hill as part of Leanne’s ‘Social Saturday’ series. I’m talking about a common midlife phenomenon ‘scatterbrain’ otherwise known as ‘brain fog’.  My post includes examples, reasons…

    September 15, 2018
  • mindfulness, mindful, beach, sunrise

    Mindful in May – Week 5

    I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…

    June 7, 2018
  • meditation, mindful, mindfulness

    Mindful in May – Week 4

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 31, 2018
  • mountain, mindfulness, meditation, mindful

    Mindful in May – Week 3

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 24, 2018
  • meditation, meditating, woman meditating, mindfulness

    Mindful in May – Week 2

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 17, 2018
  • mindful, mindfulness, meditation, solitude, reflecting, swing, tree,

    Mindful in May – Week 1

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 10, 2018
  • nature, baroon lake, montville, queensland

    Mindful Monday: Get Outdoors in Nature!

    This post is Part 4 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    May 25, 2015