GEM OF ZEN #36 Today I welcome Natalie from Natalie the Explorer as my first GOZ guest post for 2021! I’ve known Natalie in the online world for quite some time now as we…
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ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
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ZEN TIP TUESDAY #7 For ZTT #7 I welcome Josee Perron. Josee is a nature loving adventurer with a passion for words (both writing and reading them) and she enjoys encouraging others to see…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…
