ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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Truth be told, I’ve had quite a bit on my plate of late. It’s time for me to refocus … and breathe … literally! There’s been medical appointments, all the hoo ha that goes…
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When contemplating what word to choose for 2015 I thought back through my 2014 and asked myself some questions. Where have the weak spots been during my year? In what areas have I struggled?…
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I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…
