Browsing Tag

#breathe

  • grass, long grass, woman, nature, outdoors,

    Three simple life changers

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    October 18, 2018
  • My word for 2015 – TRUST

    When contemplating what word to choose for 2015 I thought back through my 2014 and asked myself some questions. Where have the weak spots been during my year? In what areas have I struggled?…

    January 6, 2015
  • mindfulness, quote, flowers

    Mindful Monday: A simple mindfulness exercise

    I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…

    November 17, 2014