Browsing Tag

#breathing

  • sky, clouds, and sea

    21 Quick Ideas to Find Calm in 2021

    GEM OF ZEN #36 Today I welcome Natalie from Natalie the Explorer as my first GOZ guest post for 2021!  I’ve known Natalie in the online world for quite some time now as we…

    February 8, 2021
  • Completing the Stress Cycle

    GEM OF ZEN #35 Hello and welcome to the 35th GOZ in our treasure chest and the very first for 2021. I’ve decided to write this one myself, but as I mentioned last week,…

    February 1, 2021
  • The Biggest Benefits of Yoga for Anxiety

    ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …

    June 2, 2020
  • Reflexology on feet

    Relaxation techniques on the move!

    ZEN TIP TUESDAY #5 For ZTT #5 I welcome Melanie Varey from the UK who shares with us some fabulous relaxation techniques you can do at home and even when you’re on the move…

    February 19, 2019