GEM OF ZEN #36 Today I welcome Natalie from Natalie the Explorer as my first GOZ guest post for 2021! I’ve known Natalie in the online world for quite some time now as we…
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GEM OF ZEN #35 Hello and welcome to the 35th GOZ in our treasure chest and the very first for 2021. I’ve decided to write this one myself, but as I mentioned last week,…
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ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …
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ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
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ZEN TIP TUESDAY #5 For ZTT #5 I welcome Melanie Varey from the UK who shares with us some fabulous relaxation techniques you can do at home and even when you’re on the move…
