ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
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ZEN TIP TUESDAY #5 For ZTT #5 I welcome Melanie Varey from the UK who shares with us some fabulous relaxation techniques you can do at home and even when you’re on the move…
