Browsing Tag


  • couple, beach, surf

    Mindful Monday: Self-Compassion

    Many of us (including me) live with self-distortions of who we really are. We need to stop beating ourselves up with self-critical thoughts. We show compassion towards other people but rarely show compassion to…

    March 2, 2015
  • Wynnum Jetty

    Stretching your comfort zone bubble!

    It’s funny how things can happen and you sense they were meant to happen for a reason, and usually they happen at just the right time!  I’m a great believer in things happening for…

    November 20, 2014