Browsing Tag

#digitaldetox

  • Missing Mojo

    MISSING MOJO ALERT!  It happens to us all now and then and it’s my turn now.  Yes – my mojo is missing! What’s that mean? Well, I’m feeling a bit flat.  I’m overwhelmed with…

    March 12, 2020
  • Hygge and Rainy Day Reading

    Rainy Days, White Noise and Hygge

    ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself!  Hello – I’m Min from Write of the Middle!  Yes you read right!  Hey, it’s my party and I can play too if I…

    June 11, 2019
  • beach, beach walk, sunset, sunrise, surf, sand, ocean,

    8 Benefits of a beach holiday

    In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane.  I have been craving some time at the beach for…

    February 8, 2018
  • mind, holiday, vacation, pool

    Let’s all go on a mind holiday!

    Yesterday I posted the image below on the blog’s Facebook page with a comment about how everyone is so exhausted at this time of year, and that hopefully everyone will get a nice break…

    November 24, 2016
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016
  • Mindful Monday: Review, Plan, Do!

    This post is Parts 9 & 10 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time…

    June 29, 2015
  • Mindful Monday: Move that body!

    This post is Part 8 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    June 22, 2015
  • conduct a self audit, autumn leaves, digital detox

    Mindful Monday: Conduct a Self-Audit!

    This post is Part 3 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    May 18, 2015
  • declutter your mind, digital detox

    Mindful Monday: De-clutter Your Mind

    I recently wrote this post on the benefits of incorporating a Digital Detox strategy into your life where you ensure that you get regular time out from sitting at a screen and interacting with…

    April 13, 2015