I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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Dance, a form of body language through movement and expression that transcends language barriers and is universally understood. So much can be communicated through facial expressions and movement. Stories can be told, and emotions…
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Have you noticed that the music you want to listen to differs depending on the circumstances? For example: Going on a power walk or a run – fast paced, energizing music Feeling stressed –…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness, which you can see listed HERE. So far, we have looked at the attitude’s of…
