When it came to preparing a post for this week, all I could think was “I don’t have time” and “I’m stretched too thin” and “I need to look after my mental health and…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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ZEN TIP TUESDAY #22 A big welcome to Sophia Hope, our next guest poster for the ZTT series. Sophia shares her love of a bicycle ride in the mornings and how it could be…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane. I have been craving some time at the beach for…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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I’m excited to introduce you to Siobhan White, Owner and HYPOXI Consultant for HYPOXI Bulimba and Newstead (Brisbane). Siobhan (pronounced SHA VON) is such an inspirational woman in more ways than one as you…
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This post is the last of a 14 ways to help rebuild self-confidence series. We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…
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Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…
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