Browsing Tag


  • anxiety, worry, fear

    Let’s Talk About Anxiety

    Anxiety – what is it? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can…

    October 8, 2018
  • adele, concert, adelelive, adelelivetour

    The Adele Concert, and facing fears

    I was one of the 60,000 people who attended Adele’s first Brisbane concert on Saturday night as part of the Adele Live 2017 tour, and what an experience it was!  It was an incredible…

    March 9, 2017
  • face your fears, fear, afraid, scared, self confidence

    Face Your Fears

    This post is part of a 14 ways to help rebuild self-confidence series.  We are working our way through the letters of SELF CONFIDENCE with this week’s focus being on the F in Confidence. …

    August 2, 2016
  • self compassion, self care, self confidence

    Self-Compassion & Self-Care

    I’ve written briefly about self-compassion and self-care before. So what more can be said about it? Never enough is what I say! You are important to you and to everyone significant in your life,…

    August 11, 2015
  • self-confidence, self confidence, confidence, confident

    14 ways to help rebuild self-confidence

    As someone who has experienced a loss of self-confidence, I’ve learned a few things about how to go about rebuilding it. It’s a real blow when you’ve been a reasonably confident person or even…

    July 14, 2015