Browsing Tag

#healthyfood

  • Healthy eating habits - smoked salmon and salad

    Healthy eating habits for women over 50

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    July 18, 2019
  • 2 quick & healthy dinner recipes for the family

    It’s no secret that I like to try and eat healthy.  I’m certainly not perfect with my eating choices all of the time but I find that the older I get – the healthier…

    October 22, 2018
  • healthy, food, blueberry, blueberries, clean eating, healthy foods, healthy food, nutrition, diet,

    Feel better by eating healthy foods and exercising

    This post is the last of a 14 ways to help rebuild self-confidence series.  We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…

    February 2, 2017