I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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Ever notice that the month of February is always represented with a love heart or love hearts? Not sure what I’m talking about? Go to Google, type February and hit search. Then click on…
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Many of us (including me) live with self-distortions of who we really are. We need to stop beating ourselves up with self-critical thoughts. We show compassion towards other people but rarely show compassion to…
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When contemplating what word to choose for 2015 I thought back through my 2014 and asked myself some questions. Where have the weak spots been during my year? In what areas have I struggled?…
