I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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Dance, a form of body language through movement and expression that transcends language barriers and is universally understood. So much can be communicated through facial expressions and movement. Stories can be told, and emotions…
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Have you noticed that the music you want to listen to differs depending on the circumstances? For example: Going on a power walk or a run – fast paced, energizing music Feeling stressed –…
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Learning, Love and Laughter are all essential parts of life that feed our hearts and souls, make us happy, contribute to our sense of well-being and of course our self-confidence. Let me explain my…
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As someone who has experienced a loss of self-confidence, I’ve learned a few things about how to go about rebuilding it. It’s a real blow when you’ve been a reasonably confident person or even…
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This post is Part 7 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
