Browsing Tag

#magnesium

  • beach, beach walk, sunset, sunrise, surf, sand, ocean,

    8 Benefits of a beach holiday

    In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane.  I have been craving some time at the beach for…

    February 8, 2018
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016
  • woman cooling herself

    Let’s talk about perimenopause!

    I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…

    November 18, 2014