Browsing Tag

#melatonin

  • Taking Stock - December 2022

    Taking Stock – December 2022

    It’s time for my last quarterly Taking Stock post for 2022. Here’s where you can catch up on any previous Taking Stock posts if you’re interested. For the very first time I’ve decided to…

    December 14, 2022
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016