I’m guest posting today over at Cresting the Hill as part of Leanne’s ‘Social Saturday’ series. I’m talking about a common midlife phenomenon ‘scatterbrain’ otherwise known as ‘brain fog’. My post includes examples, reasons…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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This post is Part 7 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…
