Browsing Tag


  • scatterbrain, brain fog,

    Midlife Scatterbrain

    I’m guest posting today over at Cresting the Hill as part of Leanne’s ‘Social Saturday’ series. I’m talking about a common midlife phenomenon ‘scatterbrain’ otherwise known as ‘brain fog’.  My post includes examples, reasons…

    September 15, 2018
  • mindful, mindfulness, meditation, solitude, reflecting, swing, tree,

    Mindful in May – Week 1

    I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…

    May 10, 2018
  • books

    Mindful Monday: Read a book!

    This post is Part 7 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    June 15, 2015
  • woman cooling herself

    Let’s talk about perimenopause!

    I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…

    November 18, 2014