Browsing Tag

#menopause

  • Checking In

    Hey there!  It’s nearly a month since my last post, so I thought I’d check in and let you know how I’m going.   I’m not feeling my usual self just yet but I understand…

    September 10, 2020
  • Healthy eating habits - smoked salmon and salad

    Healthy eating habits for women over 50

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    July 18, 2019
  • menopause, hot flash, hot,

    Hot, Hot, Hot – Menopause

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    July 26, 2018
  • sleep, sleeping, woman, woman sleeping,

    Sleep and weight gain

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    May 3, 2018
  • lady, coffee, park, bench, autumn

    Menopause and Weight Gain

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    January 18, 2018
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016
  • menopause, perimenopause, life after 50, women's health, the change of life

    20 truths about life after 50 for women

    Do not regret growing older.  It is a privilege denied to many. It is true that it is a privilege to grow older and I’ve no doubt that anyone still here and in good…

    August 30, 2016
  • women, ladies, middle-aged, middle-aged women

    Tips for Self-Investment – Fit, Fab & 50 Challenge

    Just recently I was approached to write an article to be included in Dairy Australia’s ‘Fit, Fab & 50 Challenge’, as part of Healthy Bones Action Week.  I was asked to write a piece…

    August 9, 2016
  • gerbera, flower

    Catch Up Time!

    Hello there.  It’s been a while!  My blog has been a little neglected this month but it has been necessary for me to take some time out from it.  Sometimes other things in life…

    February 23, 2016