Photo by Valerie Titova on Unsplash ART & MENTAL HEALTH I couldn’t have an ‘Art Chat’ series of posts and not talk about the benefits of doing art (and all creative activities) for our mental health. When…
-
-
When it came to preparing a post for this week, all I could think was “I don’t have time” and “I’m stretched too thin” and “I need to look after my mental health and…
-
ZEN TIP TUESDAY #34 It’s been a while since the last Zen Tip Tuesday post but lovely to kick it off again with this week’s post from Tsvetty, a Social Work & Psychology student. …
-
ZEN TIP TUESDAY #23 Welcome to Mia Johnson, our next contributor to the Zen Tip Tuesday (ZTT) series. Mia shares with us her thoughts on holistic health and the 3 pillars that make up…
