This post is Part 5 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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This post is Part 3 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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I recently wrote this post on the benefits of incorporating a Digital Detox strategy into your life where you ensure that you get regular time out from sitting at a screen and interacting with…
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I’m a very inquisitive and open-minded person and super keen to learn all perspectives, uses and methods of implementing mindfulness. I love to discover, listen and learn all possible ways and means out there…
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Many of us (including me) live with self-distortions of who we really are. We need to stop beating ourselves up with self-critical thoughts. We show compassion towards other people but rarely show compassion to…
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Have you noticed that Mindfulness seems to have become quite popular these days? Are you seeing it mentioned everywhere like I am? I was surprised to see that it is even a component of…
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We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…
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You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness, which you can see listed HERE. So far, we have looked at the attitude’s of…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE. So far, we have looked at the attitude’s of…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE. So far, we have looked at the attitude’s of …
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First post for 2015! Happy New Year everyone! It’s going to be a beauty of a year for sure! This post is part of a series of posts where we are looking at the…
