Browsing Tag


  • grass, long grass, woman, nature, outdoors,

    Three simple life changers

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    October 18, 2018
  • worth, undivided attention, mindfulness

    Mindful Monday: Attitudes Wrap Up

    We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…

    February 16, 2015