Browsing Tag

#mindfulmonday

  • Mindful Monday: Review, Plan, Do!

    This post is Parts 9 & 10 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time…

    June 29, 2015
  • books

    Mindful Monday: Read a book!

    This post is Part 7 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    June 15, 2015
  • conduct a self audit, autumn leaves, digital detox

    Mindful Monday: Conduct a Self-Audit!

    This post is Part 3 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    May 18, 2015
  • Buddha, Present, Mindfulness

    Mindful Monday: Reconnect to the Present

    This post is Part 2 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    April 20, 2015
  • Mindful Monday: ACT & The Happiness Trap

    I’m a very inquisitive and open-minded person and super keen to learn all perspectives, uses and methods of implementing mindfulness.   I love to discover, listen and learn all possible ways and means out there…

    March 9, 2015
  • Mindfulnesss Quote - Stephenson

    Mindful Monday: The Benefits of Mindfulness

    Have you noticed that Mindfulness seems to have become quite popular these days?  Are you seeing it mentioned everywhere like I am?  I was surprised to see that it is even a component of…

    February 23, 2015
  • meditation, mindfulness, quote, osho, sunset

    Mindful Monday: The Attitude of Non-Striving

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of …

    January 12, 2015
  • Mindful Monday: The Attitude of Patience

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness as outlined HERE.  Last week we looked at The Attitude of Non-Judging.  Today we are…

    December 8, 2014
  • Mindful Monday: Nature – a tonic for the spirit

    Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit!   Any  place in nature is good for the spirit, but those spots untouched by…

    November 10, 2014