Photo by Valerie Titova on Unsplash ART & MENTAL HEALTH I couldn’t have an ‘Art Chat’ series of posts and not talk about the benefits of doing art (and all creative activities) for our mental health. When…
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GEM OF ZEN #38 The Healing Power of Visual Arts Today I warmly welcome Alexander Grosse to the blog. Alexander guest posts on a topic of which he has much experience and on a…
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A positive from 2020 2020 has been a challenging and very different year for us all. On the positive side, it’s given us a lot of time for reflection. For me has come a…
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ZEN TIP TUESDAY #33 This week’s Zen Tip Tuesday (ZTT) is again written by myself! This will be the last Gem of Zen for 2019, but ZTT will continue on an ad hoc basis…
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ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself! Hello – I’m Min from Write of the Middle! Yes you read right! Hey, it’s my party and I can play too if I…
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ZEN TIP TUESDAY #18 Today I’m so pleased to welcome Denyse Whelan as our guest poster for ZTT #18. I’ve known Denyse (virtually) for many years now. Denyse is an Aussie blogger and retired…
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ZEN TIP TUESDAY #13 I’m so happy to welcome and introduce Bronwyn Mandile as our guest poster for ZTT #13. Bron is well known within the Aussie blogosphere. I’ve been aware of and known…
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I thought it would be interesting to compare what ‘sparks joy’ [using the popular KonMari {Marie Kondo} term] for me now in my 50’s as compared to what sparked joy for me back in…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
