I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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If you’re a regular around Write of the Middle you’d know that I’ve long had an interest in the subject of Mindfulness. In fact, I’ve written many blog posts on the subject, though not…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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This post is written by guest author, Olivia Williams Jones. More information on Olivia can be found at the end of the post. We use numbers as a point of reference in almost every…
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Truth be told, I’ve had quite a bit on my plate of late. It’s time for me to refocus … and breathe … literally! There’s been medical appointments, all the hoo ha that goes…
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THIS IS A GUEST POST by Kirsty Russell of My Home Truths More information on Kirsty and how you can connect with her is available at the end of this post. You’ve probably all…
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Enjoy Life – the benefits are priceless! Let’s face it – we only get once chance at life. This isn’t a dress rehearsal, and the years go by so fast! So, it’s in our…
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This post is Part 7 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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This post is Part 6 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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This post is Part 5 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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This post is Part 3 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
