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  • woman, mind, thinking, overthinking, monkey mind, lessons, learning, learnt, self care, self love

    15 things we can do to strengthen our mind

    This morning as I was driving home from my Reformer Pilates class I passed the health centre where I go for doctor appointments, physio appointments, etc.  They have one of those large roadside noticeboards…

    October 15, 2018
  • Mindful Monday: Nature – a tonic for the spirit

    Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit!   Any  place in nature is good for the spirit, but those spots untouched by…

    November 10, 2014