Browsing Tag

#movement

  • International Dance Day

    Dance, a form of body language through movement and expression that transcends language barriers and is universally understood.  So much can be communicated through facial expressions and movement.  Stories can be told, and emotions…

    April 26, 2018
  • healthy, food, blueberry, blueberries, clean eating, healthy foods, healthy food, nutrition, diet,

    Feel better by eating healthy foods and exercising

    This post is the last of a 14 ways to help rebuild self-confidence series.  We’ve been working our way through the letters of SELF CONFIDENCE with this week’s focus being on the final E…

    February 2, 2017
  • life, enjoy, sunset, enjoy life

    10 Ways to Enjoy your Life

    Enjoy Life – the benefits are priceless! Let’s face it – we only get once chance at life. This isn’t a dress rehearsal, and the years go by so fast!  So, it’s in our…

    August 25, 2015
  • Mindful Monday: Move that body!

    This post is Part 8 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    June 22, 2015