When it came to preparing a post for this week, all I could think was “I don’t have time” and “I’m stretched too thin” and “I need to look after my mental health and…
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Midlife lifestyle changes As women in midlife we find ourselves needing to make some changes to our lifestyle to accommodate our changing bodies, minds. and therefore, needs. Menopausal hormonal shifts mean we are more…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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It’s no secret that I like to try and eat healthy. I’m certainly not perfect with my eating choices all of the time but I find that the older I get – the healthier…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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THIS IS A GUEST POST by Susie Garden of Head this Way More information on Susie, and how you can connect with her, can be found at the end of this post. Superfoods…
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Please note that I am not a medical professional and have had no medical training. This post is based on my own experiences and research and is shared purely as a means of disseminating…
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Healthy Paleo friendly breakfast – Muesli and Berry Parfait with Coconut Cream. Layers are made up of: Muesli Mix (variety of seeds, almonds & coconut (all toasted in the oven) + grated carrot and…
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A collage of some of the Paleo Meals I’ve been cooking up! I thought it was probably time I stopped and took stock again! In fact, I think I will write a ‘Taking Stock’…
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During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…
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I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…
