Healthy Paleo friendly breakfast – Muesli and Berry Parfait with Coconut Cream. Layers are made up of: Muesli Mix (variety of seeds, almonds & coconut (all toasted in the oven) + grated carrot and…
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A collage of some of the Paleo Meals I’ve been cooking up! I thought it was probably time I stopped and took stock again! In fact, I think I will write a ‘Taking Stock’…
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I’m experimenting with some Paleo recipes with the intention of eliminating a lot of processed foods from my diet and eating more delicious wholefoods to improve the symptoms of my autoimmune diseases (yes I…
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During 2014 I spent a lot of time focusing on getting my mind and spirit in the right place but I dropped the ‘body’ ball. I gained way too much weight and was not…
