Browsing Tag


  • anxiety, worry, fear

    Let’s Talk About Anxiety

    Anxiety – what is it? Feeling anxious in certain situations can help us avoid danger, triggering our ‘fight or flight’ response. It is how we’ve evolved to keep ourselves safe. Sometimes though, we can…

    October 8, 2018
  • Queen of Catastrophizing

    I’d like to thank God, my parents, my siblings, my family, my friends and my two adorable dogs for all their support…. What?  This crown is not one to be grateful for or proud…

    December 1, 2015