Browsing Tag


  • Buddha, Present, Mindfulness

    Mindful Monday: Reconnect to the Present

    This post is Part 2 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    April 20, 2015
  • mindfulness, acceptance

    Mindful Monday: The Attitude of Acceptance

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of…

    January 19, 2015
  • mindfulness, quote, flowers

    Mindful Monday: A simple mindfulness exercise

    I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…

    November 17, 2014