This post is Part 2 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE. So far, we have looked at the attitude’s of…
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I’m a great believer in the benefits of practicing ‘mindfulness’. There may be some of you reading this that might not know exactly what mindfulness is or what it means and that’s ok because…
