My name is Min and I am addicted to quotes. Not just any quotes though, quotes that are deep and meaningful and thought-provoking, sometimes confronting, and often inspiring. They are a combination of words…
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This post is Part 2 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…
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I haven’t had the chance to pick up the camera for a while so for Wordless Wednesday this week I have scrolled back through some old photo’s. This one of some new buds on…
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Have you noticed that Mindfulness seems to have become quite popular these days? Are you seeing it mentioned everywhere like I am? I was surprised to see that it is even a component of…
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We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…
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You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…
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This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE. So far, we have looked at the attitude’s of …
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Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit! Any place in nature is good for the spirit, but those spots untouched by…
