Browsing Tag


  • tulips, flowers, pink, purple, quote, quotes, I love quotes

    The great quote addiction

    My name is Min and I am addicted to quotes.  Not just any quotes though, quotes that are deep and meaningful and thought-provoking, sometimes confronting, and often inspiring.  They are a combination of words…

    April 20, 2017
  • Buddha, Present, Mindfulness

    Mindful Monday: Reconnect to the Present

    This post is Part 2 of a 10 part series that is an extension of this post I wrote on the subject of the importance of introducing some regular Digital Detox time in our…

    April 20, 2015
  • Camelia Flower Buds

    New adventures!

    I haven’t had the chance to pick up the camera for a while so for Wordless Wednesday this week I have scrolled back through some old photo’s.  This one of some new buds on…

    April 15, 2015
  • Mindfulnesss Quote - Stephenson

    Mindful Monday: The Benefits of Mindfulness

    Have you noticed that Mindfulness seems to have become quite popular these days?  Are you seeing it mentioned everywhere like I am?  I was surprised to see that it is even a component of…

    February 23, 2015
  • worth, undivided attention, mindfulness

    Mindful Monday: Attitudes Wrap Up

    We have now covered all of the original 7 Attitudes of Mindfulness, including the extra two that Jon Kabat-Zinn has decided to incorporate into his next version, taking the total to 9 Attitudes of…

    February 16, 2015
  • Gratitude, Quote, Lotus Flower

    Mindful Monday: Gratitude & Generosity

    You may have noticed that I’ve said in all my Mindful Monday posts so far that there are 7 attitudes of mindfulness. Yet many of the Jon Kabat-Zinn video’s opened with the words 9…

    February 9, 2015
  • meditation, mindfulness, quote, osho, sunset

    Mindful Monday: The Attitude of Non-Striving

    This post is part of a series of posts where we are looking at the 7 Attitudes of Mindfulness which you can see listed HERE.  So far, we have looked at the attitude’s of …

    January 12, 2015
  • Mindful Monday: Nature – a tonic for the spirit

    Getting away to places in nature that are untouched by the hands of man are particularly peaceful to visit!   Any  place in nature is good for the spirit, but those spots untouched by…

    November 10, 2014