The last getaway or holiday I had was when I went to Cairns for a few days to visit my daughter in September 2019. It was a break away but not exactly what I’d…
-
-
ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
-
ZTT Mid-Year Break Zen Tip Tuesday has been running now every Tuesday from 22 January until 18 June. That’s 22 Gems of Zen over 22 weeks! What an awesome resource of ways and means…
-
ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself! Hello – I’m Min from Write of the Middle! Yes you read right! Hey, it’s my party and I can play too if I…
-
ZEN TIP TUESDAY #17 I’m so happy to welcome back to the blog my friend and former work colleague Monica Rottmann for ZTT #17. I interviewed Monica for the blog back in January 2015. …
-
I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
-
This post is specifically for those of us going through difficult times. You don’t have to be super human. You don’t have to be mega productive. You don’t have to keep up social expectations,…
-
This is a sponsored post I’m a born and bred Brisbane girl but I’ve had a sister living in Sydney and have been fortunate enough to have had many visits there over recent years…
