The last getaway or holiday I had was when I went to Cairns for a few days to visit my daughter in September 2019. It was a break away but not exactly what I’d…
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ZEN TIP TUESDAY #32 This week for ZTT I welcome back myself! This is my second Gem of Zen contribution, the first being ZTT #21 – Rainy Days, White Noise and Hygge. If you would…
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ZEN TIP TUESDAY #30 A big warm welcome to Lucile Hernandez, a Yoga Teacher and Mindfulness Coach, who is sharing some breathing techniques that will help us to relax and get into a more…
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ZTT Mid-Year Break Zen Tip Tuesday has been running now every Tuesday from 22 January until 18 June. That’s 22 Gems of Zen over 22 weeks! What an awesome resource of ways and means…
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ZEN TIP TUESDAY #21 For ZTT #21 I welcome myself! Hello – I’m Min from Write of the Middle! Yes you read right! Hey, it’s my party and I can play too if I…
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ZEN TIP TUESDAY #17 I’m so happy to welcome back to the blog my friend and former work colleague Monica Rottmann for ZTT #17. I interviewed Monica for the blog back in January 2015. …
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ZEN TIP TUESDAY #14 For Zen Tip Tuesday #14 it’s wonderful to welcome Sue Loncaric, a fellow mid-life Brisbane blogger who I’ve met in person several times now. Sue is such a genuinely kind…
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ZEN TIP TUESDAY #5 For ZTT #5 I welcome Melanie Varey from the UK who shares with us some fabulous relaxation techniques you can do at home and even when you’re on the move…
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A new guest post series – kicking off in January 2019! I’ve decided to throw open the doors of my blog to guest posters from across the world in order to hear from a…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
