I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’ve written briefly about self-compassion and self-care before. So what more can be said about it? Never enough is what I say! You are important to you and to everyone significant in your life,…
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It’s never easy to admit to weakness or vulnerability but today I am because by doing so I am being honest, keeping it real, and by speaking my truth perhaps someone else out there…
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Many of us (including me) live with self-distortions of who we really are. We need to stop beating ourselves up with self-critical thoughts. We show compassion towards other people but rarely show compassion to…
