Browsing Tag


  • mind, holiday, vacation, pool

    Let’s all go on a mind holiday!

    Yesterday I posted the image below on the blog’s Facebook page with a comment about how everyone is so exhausted at this time of year, and that hopefully everyone will get a nice break…

    November 24, 2016
  • christmas, christmas stress, stress, seasonal stress, xmas stress, xmas

    Tips for managing Christmas season stress

    In my newsletter that went out to subscribers last week I touched a little on how prevalent stress is this time of year and shared a few tips to manage it.  I thought I…

    November 8, 2016