Browsing Tag

#sleep

  • Finding a little zen during stressful times

    ZEN TIP TUESDAY #26 A big welcome to Jo Castro for today’s ZTT.  I’ve known Jo via the blogosphere for a few years now but we haven’t met in person, yet!  Jo lives on…

    September 10, 2019
  • Sleeping Cat with head on a tiny pillow

    The Zzzz of naps

    ZEN TIP TUESDAY #24 Today I welcome Janet Camilleri to ZTT.  Having met via the blogosphere, I’ve known Janet for probably close to seven (7) years now!  She lives within about 30 minutes from…

    August 13, 2019
  • Ladies feet on an acupressure mat

    Use an acupressure mat before sleeping

    ZEN TIP TUESDAY #9 This week for ZTT #9 I’m happy to welcome Kate Campion who is sharing with us the benefits of using an acupressure mat – the main one being improved and…

    March 19, 2019
  • sleep, sleeping, woman, woman sleeping,

    Sleep and weight gain

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    May 3, 2018
  • beach, beach walk, sunset, sunrise, surf, sand, ocean,

    8 Benefits of a beach holiday

    In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane.  I have been craving some time at the beach for…

    February 8, 2018
  • sleep, suntanning, smoking, beauty

    Beauty: The three S’s

    This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…

    October 19, 2017
  • sleep, sleeping, bed, woman

    10 tips for better sleep

    Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…

    September 27, 2016
  • woman cooling herself

    Let’s talk about perimenopause!

    I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…

    November 18, 2014