During 2019 on Write of the Middle there has been a very strong focus on ZEN and ways to obtain it …. even if for a little while. You may wonder why I have…
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ZEN TIP TUESDAY #26 A big welcome to Jo Castro for today’s ZTT. I’ve known Jo via the blogosphere for a few years now but we haven’t met in person, yet! Jo lives on…
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ZEN TIP TUESDAY #24 Today I welcome Janet Camilleri to ZTT. Having met via the blogosphere, I’ve known Janet for probably close to seven (7) years now! She lives within about 30 minutes from…
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ZEN TIP TUESDAY #9 This week for ZTT #9 I’m happy to welcome Kate Campion who is sharing with us the benefits of using an acupressure mat – the main one being improved and…
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This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…
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In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane. I have been craving some time at the beach for…
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This post is part of The Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown-Up and Gorgeous in your 50’s’ by Pamela…
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Many people suffer with insomnia at different times throughout their life for various reasons (grief, worry, stress, etc) but it’s also a well-known fact that insomnia is one of the many symptoms of perimenopause…
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I wanted to talk about perimenopause today because it is rarely discussed yet it is such a huge thing women go through around their 40’s and 50’s. Too many women are suffering in silence…
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I am a seeker of balance of Mind, Body and Spirit. So what does this actually mean? To me, in a nutshell, it means to feel an overall sense of wellness: healthy, happy and…
