ZEN TIP TUESDAY #6 For ZTT #6 – a big welcome to Melynda (Mel) who shares with us some amazing facts on how and why gardening can bring us a sense of peace and…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
