I’m way overdue to do the next post in The Great Ocean Road (GOR) series … but I just haven’t had time to go through all the photographs and edit them and remember what…
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I’m seeking your little gems of zen! We all have them – little tricks (activities, places we go, lifestyle choices) that help relax us; make us feel more peaceful; restore some balance to us…
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ZEN TIP TUESDAY #1 Welcome to the very first Zen Tip Tuesday post. Today’s post is by Allison Shorter who lives in Colorado, USA. Allison’s post is about Finding Zen with Essential Oils. Interestingly,…
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I’ve been participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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I’m participating in Mindful in May, a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind…
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If you’re a regular around Write of the Middle you’d know that I’ve long had an interest in the subject of Mindfulness. In fact, I’ve written many blog posts on the subject, though not…
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In just two sleeps we are leaving for a holiday at Mooloolaba on the Sunshine Coast, just an hour or so north of Brisbane. I have been craving some time at the beach for…
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This post is specifically for those of us going through difficult times. You don’t have to be super human. You don’t have to be mega productive. You don’t have to keep up social expectations,…
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In my newsletter that went out to subscribers last week I touched a little on how prevalent stress is this time of year and shared a few tips to manage it. I thought I…
