Browsing Tag


  • tai chi, exercise, movement, beach

    Tai Chi and Finding my Exercise Zen

    ZEN TIP TUESDAY #3 For ZTT #3 I’m so pleased to introduce you to Leanne Le Cras who shares with us her experience with Tai Chi and how it’s helped her find her exercise zen.  I’ve…

    February 5, 2019
  • Lady riding in the countryside on horseback

    The best 50-something workout

    This post is part of the Gorgeous 50’s series inspired by a book given to me by one of my sisters on my 50th birthday – ‘Grown up and Gorgeous in your 50’s’ by…

    January 31, 2019